Lifeline’s Stress Down Day, celebrated during July, is an occasion designed to be a fun and effective way to raise awareness about stress while also generating crucial funds for Lifeline Crisis Services. Research indicates that a staggering 90% of Australians experience stress, with 74% attributing their stress to work-related factors.
According to the World Health Organisation, stress is defined as “a state of worry or mental tension caused by a difficult situation.” It’s a natural human response that prompts us to address challenges and threats in our lives. While some stress can be beneficial in completing daily activities, excessive or chronic stress can lead to both physical and mental health problems. The good news is that we can learn to manage and cope with stress, thereby reducing feelings of overwhelm.
Here are some practical ideas to help reduce and cope with stress:
- Keeping a Routine: Establishing a routine can provide a sense of control. Consider making your routine visual and noting any changes so you can anticipate what’s coming up.
- Getting Plenty of Sleep: Adequate sleep helps reverse the effects of stress and promotes relaxation. If falling asleep is challenging, try limiting screen time before bed, engaging in calming activities like reading or listening to gentle music, and ensuring your sleeping environment is comfortable.
- Connecting with Others: Socialising can boost mood and alleviate stress. Whether it’s meeting for a meal or coffee in person or chatting online while playing a game, connecting with others can provide valuable support.
- Eating a Balanced Diet: Our diet directly impacts how we feel and our overall health. Aim for a variety of nutritious foods and stay hydrated by drinking plenty of water.
- Regular Exercise: Engaging in regular physical activity, whether it’s walking, dancing, cycling, or strength training, can help reduce stress levels.
- Breathing Exercises: Practice focused breathing to slow down your breath and promote relaxation. Try inhaling for four counts, holding for four counts, exhaling for six counts, and pausing for four counts. Repeat as needed to help calm your mind and body.
Remember, taking proactive steps to manage stress not only benefits your own well-being but also contributes to creating a healthier and happier community for everyone. Let’s work together to stress less and live more fully.
Our team at Minding Family Townsville is here to offer further support to you or your loved ones in managing stress, anxiety, depression, or other mental health concerns. Please don’t hesitate to contact us at 47 238 221 to explore pathways for referral.